đ„ Awareness awakens | Action transforms | Alignment frees
Group Coaching Membership
Calm Power in Community
Youâre capable. Youâre doing a lot.
But if your body feels like itâs always âonâ
and your patience disappears faster than you want it to
and your mind wonât turn off at nightâŠ
You donât need more pressure.
You need a place to land.
A rhythm to return to.
Support that helps you follow through.
This is for the person who keeps it together
Youâre the planner. The fixer. The strong one.
And youâre tired of:
reacting and then feeling bad about it
carrying the emotional load alone
knowing what to do, but not being able to stay consistent
trying to change in isolation
This membership is where we stop white-knuckling it.
And we start building Calm Power, together.
What changes when youâre supported consistently
This isnât motivation or inspiration.
Itâs practice.
Inside this membership, youâll start to feel:
more calm and less reactivity in moments that normally hijack you
clearer boundaries without the guilt spiral
more energy because you stop leaking it everywhere
better connection at home because youâre not running on fumes
consistent micro-momentum that holds through busy seasons
micro-momentum
One small step, repeated, becomes your new normal.
What you get inside
Live coaching
2 live group coaching calls per month
replays included if you canât attend live
Accountability that actually helps
gentle structure to keep you moving
support when life gets loud, not just when life is calm
Community support
a private, supportive member community space
resources, prompts, and connection so you donât do this alone
How it works
Join the membership
Get immediate access to the community space and member resources
Come to the calls live or watch the replay
Patriciate inside the community - that is where the magic happens - Apply one small shift each week so your nervous system can trust the process and SHARE.
You donât need a full-life overhaul.
You need a steady rhythm that works in real life.
Month-to-month. Cancel anytime. Replays included
Why Group Coaching Membership?
Who this is for
Youâll love this membership if:
youâre high-capacity, but you feel stretched thin
you want to respond with clarity instead of reacting
you want progress that feels grounded, not forceful
youâre done doing everything alone
you want ongoing coaching support, not another one-and-done program
This is especially powerful if youâve done IYPP (or something similar) and you want ongoing support to keep the momentum going.
Calm Your Mind & Nervous System
Studies show aligning the parasympathetic nervous systemâthe bodyâs ârest and digestâ modeâreducing cortisol levels, lowering heart rate, & promoting a state of calm.
Activate your bodyâs natural relaxation response with proven techniques that lower cortisol, balance your nervous system, and restore mental clarity.
ANNihilate Stress, Exhaustion & Overwhelm
Say goodbye to the constant pressure & chaos. Reclaim your energy, peace, & presence so you can show up fully for what matters most. Yourself, Family and Friends.
There is so much more at stake than what is on the surface. Science shows if you don't, it can lead to physical, mental & emotional health challenges.
Build Change That Lasts
Awareness awakens. Action transforms. Alignment frees. By uncovering limiting beliefs, rewriting deep-rooted truths, and building habits that last, youâll create a life that feels aligned and unstoppable.
Stop the cycle of quick fixes. Create sustainable habits & rhythm that keeps you aligned, energized, & thriving long after the program ends.
A Note From Ann @ DLL?
Iâm a wife, and a mom of a special needs young adult.
For years, I lived in high responsibility, high pressure, and constant demand. I could feel burnout trying to pull me under.
What changed my life wasnât a bigger goal.
It was learning how to lead my thoughts, feelings, and actions in the moments that used to take me out.
Thatâs what I coach here.
Not perfection.
Calm Power you can actually live inside.
What Clients of Ann Are Saying
Ann has a natural ability to bring clarity to any situation and reflect back whatâs really at the heart of it. She listens deeply and asks the right questions. She has a powerful way of saying, âWhat I hear you saying isâŠâ â which always helps me see things more clearly.
Michelle M.
She guides you to step into your own personal power with confidence.
I loved working with Ann
Emily H
Common Questions
What if I canât make the calls live?
Replays are included, so you can stay supported even when life is full.
Is this therapy?
No. This is coaching and skill-building with community support. If youâre working with a therapist, this can complement that work.
How soon will I feel a difference?
Most people feel a shift when they stop doing it alone and start taking one small, repeatable step with support. It will vary for everyone.
What if Iâve tried group programs before?
This is different because itâs not information overload. Itâs a steady rhythm, real coaching, and micro-momentum thatâs designed for real life with an interactive community.
Ready for your next steady step?
If youâre done forcing it and youâre ready to feel calmer, clearer, and more like yourself again⊠Come join us.
If you decide in 2 minutes. Yes, no, or not now. No pressure.
Just remember:
Nothing Changes Until You Do - Tony Robbins
Month-to-month. Cancel anytime. Replays included